PMDD & Me: How It Could Be Affecting You
PMDD:
PMDD stands for Premenstrual Dysphoric Disorder.
A severe, hormone-related condition that affects people during the luteal phase of their menstrual cycle (the 1–2 weeks before a period).
The difference between PMS and PMDD is severity—with PMDD, the emotional symptoms can be so strong that they interfere with relationships, work, and overall well-being.
🌞 My Daily Ayurveda Routine for Balance, Energy & Glow ✨
What is Ayurveda?
Ayurveda is an ancient system of holistic medicine that originated in India over 5,000 years ago. The word itself means “the science of life” (ayur = life, veda = knowledge). Rooted in the belief that health is achieved through balance—of the body, mind, spirit, and environment—Ayurveda teaches us to live in harmony with nature and our unique constitution.
10 Simple Swaps for a Holistic & Non-Toxic Life (Easy Ways to Detox Your Home & Body)
Over the years, I’ve tested countless “remedies”—some worked, some didn’t. The things that have truly helped me, that are my “go-to’s” anytime I feel that ominous pain looming in the background.. are what I will be sharing with you today!
Your Brain on Yoga Nidra
So, you’ve heard the phrase “Your Brain on Drugs?” How about, “Your Brain on Yoga Nidra”?
The Healing Benefits of Yoga Nidra
Yoga Nidra is a concept that has been growing in popularity over the last decade. However, this is not a new concept. In fact, it is thousands of years old.e, we have to be curious.
PMDD:
PMDD stands for Premenstrual Dysphoric Disorder.
A severe, hormone-related condition that affects people during the luteal phase of their menstrual cycle (the 1–2 weeks before a period).
The difference between PMS and PMDD is severity—with PMDD, the emotional symptoms can be so strong that they interfere with relationships, work, and overall well-being.