PMDD:

PMDD stands for Premenstrual Dysphoric Disorder.

A severe, hormone-related condition that affects people during the luteal phase of their menstrual cycle (the 1–2 weeks before a period).

The difference between PMS and PMDD is severity—with PMDD, the emotional symptoms can be so strong that they interfere with relationships, work, and overall well-being.

Sayulita.

Sayulita has become a tourist hotspot in the past decade or two however it has not become so Americanized that it lacks its original charm. Much like other ex-pat destinations such as Costa Rica, tourists have come, fallen in love, and decided to make this their home.

Today I want to share a few tips and trips for your journey here from packing to cafe’s (my favorite part of traveling) to local restaurants.

What is Ayurveda?

Ayurveda is an ancient system of holistic medicine that originated in India over 5,000 years ago. The word itself means “the science of life” (ayur = life, veda = knowledge). Rooted in the belief that health is achieved through balance—of the body, mind, spirit, and environment—Ayurveda teaches us to live in harmony with nature and our unique constitution.

Over the years, I’ve tested countless “remedies”—some worked, some didn’t. The things that have truly helped me, that are my “go-to’s” anytime I feel that ominous pain looming in the background.. are what I will be sharing with you today!