PMDD & Me: How It Could Be Affecting You
PMDD:
PMDD stands for Premenstrual Dysphoric Disorder.
A severe, hormone-related condition that affects people during the luteal phase of their menstrual cycle (the 1–2 weeks before a period).
The difference between PMS and PMDD is severity—with PMDD, the emotional symptoms can be so strong that they interfere with relationships, work, and overall well-being.
Sayulita, Mexico Travel Guide: What to Pack, Where to Eat, and When to Visit 🌞
Sayulita.
Sayulita has become a tourist hotspot in the past decade or two however it has not become so Americanized that it lacks its original charm. Much like other ex-pat destinations such as Costa Rica, tourists have come, fallen in love, and decided to make this their home.
Today I want to share a few tips and trips for your journey here from packing to cafe’s (my favorite part of traveling) to local restaurants.
🌞 My Daily Ayurveda Routine for Balance, Energy & Glow ✨
What is Ayurveda?
Ayurveda is an ancient system of holistic medicine that originated in India over 5,000 years ago. The word itself means “the science of life” (ayur = life, veda = knowledge). Rooted in the belief that health is achieved through balance—of the body, mind, spirit, and environment—Ayurveda teaches us to live in harmony with nature and our unique constitution.
10 Simple Swaps for a Holistic & Non-Toxic Life (Easy Ways to Detox Your Home & Body)
Over the years, I’ve tested countless “remedies”—some worked, some didn’t. The things that have truly helped me, that are my “go-to’s” anytime I feel that ominous pain looming in the background.. are what I will be sharing with you today!
7 Steps to Migraine Relief: Holistic Remedies That Actually Work
Over the years, I’ve tested countless “remedies”—some worked, some didn’t. The things that have truly helped me, that are my “go-to’s” anytime I feel that ominous pain looming in the background.. are what I will be sharing with you today!
Your Brain on Yoga Nidra
So, you’ve heard the phrase “Your Brain on Drugs?” How about, “Your Brain on Yoga Nidra”?
How to Align Your Values with Your Life: Lessons from My Personal Journey
To begin our next journey in life, the authentic one, the one that embodies who we really are, we have to be curious.
The Healing Benefits of Yoga Nidra
Yoga Nidra is a concept that has been growing in popularity over the last decade. However, this is not a new concept. In fact, it is thousands of years old.e, we have to be curious.
PMDD:
PMDD stands for Premenstrual Dysphoric Disorder.
A severe, hormone-related condition that affects people during the luteal phase of their menstrual cycle (the 1–2 weeks before a period).
The difference between PMS and PMDD is severity—with PMDD, the emotional symptoms can be so strong that they interfere with relationships, work, and overall well-being.